Today I had a phone call with a parent and found myself feeling very frustrated! She was communicating to me that her daughter, who by the way is a great athlete, is having a difficult time with her coach.

She comes home crying from her practices...

Music brings Josi’s soul alive! Her energy, her smile, the way her eyes light up when the music goes on!!

What makes your heart sing? What makes you come alive? For me it’s josi, the way she is so playful when she performs her shows...

Since I have moved to Truckee, I have had the chance to regain some control over my physical health. Between the convenience of the ski mountains, outdoor activities like hiking and camping and the calming environment of yoga studios all over town...

I was just on a call this morning with two volleyball olympians. WOW.. I just love learning from elite performers. Many things came up on the call...out of so many there were two insights that really resonate with me!

These women are at the top of...

"It is not the critic who counts...The credit belongs to the man who is actually in the arena." -Teddy Roosevelt

Are you one of the players on the field, both literally or metaphorically? Are you doing the hard work? Are you striving to be the...

Telling people your goals, talking about what you are thinking, is simply being authentic. Being authentic is one of my top 3 must haves. Most people in today’s world say what they think people want to hear.

They do this to avoid...

Josi and I ventured home for a few special events this week. My oldest niece Taylor’s 24th, my second cousin Allie’s wedding and to spend Mother’s Day with my mom, Josi’s Grammie, and the rest of the crew. It’s so...

I remember my first Mother’s Day and I cried like a baby. Not for me, but for all the mothers out there. I was in complete awe of my mom who had 6 and the moms who juggle more than one.

How do you do it? I just have Josi and I know what goes...

“I’ve never met a strong person with an easy past.”

Sometimes while observing those that are successful, we find ourselves mesmerized. They make it look so easy. But... truth is you don’t see the years of struggle, pain,...

While meditating this morning, sitting on the edge of the waters in SD....listening to the sounds of the waves the ocean makes… I got to thinking. Do we live like this? Do we truly embrace flowing with the waves, the current, the...